

Welcome African cuisine.
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The African cuisine reflects influences from Arabs, Europeans, and Asians. Traditionally the food of Africa uses a combination of locally available fruits, grains, and vegetables, milk and meat products. African food differs in different parts of Africa, and East Africa, North Africa, West Africa, Southern Africa and Central Africa are very well known for their distinctive cooking styles.
Canned green beans are not an acceptable substitute in this recipe. Powdered garlic is probably OK.
The root vegetables keep well so that they can make a very filling meal after several days camping.
The addition of spicy condiments makes them unusual and different from our own meat balls.
Bananas are a main cash crop for Cameroon, along with cocoa, coffee, palm oil and sugar.
A tasty Cameroonian dish, usually cooked with meat or fish (dried shrimps go well).
This is a good recipe to make with a friend, so you can share the job of stirring the stiff mixture and holding the pot steady.
